How to Prepare a Hospital Bag: The Ultimate Checklist for Mums-to-Be

Preparing for your baby’s arrival is exciting yet can feel overwhelming. Packing your hospital bag in advance ensures you’re ready and relaxed when the big day comes. Here’s a thoughtful guide covering everything mum, baby, and birth partner might need — with a focus on organic, eco‑friendly, and gentle products throughout.

When to Pack Your Bag

Most midwives recommend having your bag packed by 36 weeks of pregnancy. Consider separate sections or two bags: one for labour and delivery, and another for your postnatal stay.

What to Pack for Mum

Clothing & Comfort

• Loose nightwear or oversized T‑shirts for labour
• Lightweight dressing gown
• Non‑slip socks or slippers
• Organic cotton maternity bras and breast pads
• Comfy, supportive underwear (high‑waisted if needed)
• A soft, relaxed outfit for going home

Toiletries & Essentials

• Toothbrush and toothpaste
• Fragrance‑free face wash and moisturiser
• Lip balm (hospitals can be very dry)
• Hairbrush and hair ties
• Natural, aluminium‑free deodorant
• Organic maternity pads and perineal balm (herbal/calandula)
• Phone, charger, and a reusable water bottle
• Snacks and drinks (e.g. dried fruit, granola bars, herbal tea)
• Important documents: maternity notes, photo ID, birth plan (if you have one)

What to Pack for Baby

Clothing

• 3‑5 organic cotton bodysuits and sleepsuits
• Soft hat and mittens
• Lightweight swaddle or blanket
• Going‑home outfit

Nappy & Changing Essentials

• Newborn nappies (biodegradable or eco‑friendly)
• Organic cotton or reusable wipes
• Gentle nappy cream (fragrance‑free)

Feeding & Cleaning

• Muslin or burp cloths
• If needed, bottles and formula per NHS guidance
• For cleaning feeding items, our gentle Baby Bottle and Nipple Cleaner 750 ml is a plant‑based, fragrance‑free solution—safe for sensitive skin and baby’s bottles.
• For washing baby clothes and bedding, consider using our natural Baby Laundry Softener 1000 ml, ideal for softening fabric without harsh chemicals.

Optional Extras

• Essential oils or calming sprays for relaxation (if allowed by your birth centre)
• TENS machine, if you plan to use one
• Book or magazine
• A list of contacts to notify after the birth

Why Choose Natural & Eco-Friendly Products?

Newborn skin is especially sensitive. Choosing organic, fragrance-free, plant-based products helps minimise irritation and keeps everything gentle and safe. At Just Green Organic, we emphasise eco-conscious care without compromising on efficacy or ethical values.